Blobs During A Period

end of the season ranked 11th in the "Wämper International Triathlon

I had been afraid that the race could last weekend in Luxembourg Weiswampach be exhausting. Such a tough race but I had not expected. But from the beginning ...

I made before the race, the hope that I would get while swimming may be a fast group and could rise accordingly far forward from the water. For this reason, I ordered myself at the start relatively far to the right. So that was my thought at least I could losschwimmen without stress, would the 165-strong field going, and would have caught a pair of fast feet. Well, that was in shape but sometimes something does not work out from all ... Launch, next really took off and before I came anywhere near that group, I had the residue 15m despite all efforts I could not close. Still, I could climb
at position 13 from the water and jump on my bike. The next 40km were running but not at all as planned. Somehow my legs did not quite and I had trouble holding on to the four times for driving 10km round the back wheels of my front men. It was really annoying, mainly because the 600 meters very hilly and winding bike course I was especially happy. Especially at the beginning of each round moving to increase with a slope of up to 18% gave me to create real and pulled me around the other Time the tooth ...;-)
The final run began quite tough and very wavy, over forest and meadow trails running route did the rest. Thank God then went between km 4 and 5 on the node and finally I was able to catch up before I placed people.

with 11th place but I am very pleased, especially since just gone too far not optimal. The swim start was just bad luck and the wheel-running performance and suggest that I just have a little break from training the last weeks was. The competition was a wonderful experience, everything was well organized and organizers and volunteers were friendly and relaxed when you're fit, then the track is top ...;-) I'm going to meet the deadline for next year times precaution free ... Now it is
until the weekend put your feet up and let the training contribute to the final race for the 2nd Bundesliga in Krefeld to get fit.

Cheers ...

Jelly Bracele Meanings 2010

Let's go to Luxembourg ...

After the rather successful first half of the season, I have in the two weeks of training in Schwerin significantly relieved and I relaxed with my family at the Baltic beach. So I was able to recover very well and gain new motivation for the last races of the season.
With the last race for second Bundesliga at 29.8. in Krefeld, there is a team sprint, in which our good results in Grimsby Schwerin and confirm and defend our place in the table do, and the German Cup on 18.9. at Schliersee still absolute highlights are on the program.
For three weeks I am now back in training and had to swallow properly collect properly again kilometers, that was really hard ...;-)

This weekend I get the "Wämper International Triathlon" in the Luxembourg Weiswampach back into the competition scene. The race is over 1.5 km swim, 40 km cycling quite mountainous and a final 10km run. The starting field of 165 participants from France, Belgium, Luxembourg, England, Czech Republic and Germany filled to the brim, and promises a high Power density. Even if I get used to the competition-free one and a half months and the high training volume in recent weeks to the race again until a gear, I certainly hope that I can reasonably sell ... I strictly
me could possibly do hurt ...;-)

In this sense,
Cheers

I Fel On My Elbow And Its Swollen

holiday season

A quick glance over his shoulder, Germany 2010

A big drum roll I must not hold to give the winner of my action from the last known postal ... Unfortunately, only one of you, my readers, really been through :-( Anyway, the more beautiful for Jens , because he has these pictures then won the grand prize! Jens, please let me soon by e-mail your Postal address come, then you get the appropriate posters sent. Thank you again for your join.

So there is my holiday break just right, because I can again think about what so far in my blog is good and what is more in need of improvement, however. If you like, you may like to write in the comments, is to change what I order you like it here better. Perhaps more blog updates, ie multiple posts per week, or even a day? More articles about technology? More tips on using your camera? More assistance in the post-processing? More pictures? More stuff? Or even video? Let me know, I'm grateful for any mail and I will try to put everything!

So Enjoy your summer vacation, if you have any, and if not, then enjoy the summer anyway. And makes some nice photos. I will contact you soon on this channel with new pictures and stories to the photography.

Please remember: Take photos, keep it simple, tell the truth. And yes fun, have fun!