Two weeks ago the new semester started and is now after learning the standard relaxing vacation, the more mental work again at the center. My schedule is not as filled as in the winter semester, but I try my best for the study of history required Latin. This means that the available gaps in the schedule to satisfy the learning of vocabulary and grammar and translations need to be used ... Sporty
ran the last few weeks pretty well. After I recovered from the training camp, I was in the past three weeks to set a proper training block. And because of Easter in the university has not been going on, I completed a large part of the training at home in the Saxony state legislature and the city Königsee forest on foot, or the one time or another infested with mountain biking. I really enjoyed it but again my regular training routes in and around Königsee around use ...
for the units I was able to swim again, as usual, to use the favorable conditions in SAALEMAXX Rudolstadt. I also believe that I could make good progress in the basin. At least I have the stopwatch time to time ...;-) claims
table runner I was able to implement all requirements of trainers and so are here again become a number of kilometers. Where even here, as in swimming, at the permissive units were a few bright spots ...
On Easter Saturday I am also started at Kulmberglauf in Saalfeld. The result was outstanding with 6th place and a running time of 58.31min 15km although not on the training purpose as a rapid continuous run there but my participation has more than fulfilled ...;-) At least I know now, but again why the term "KulmBERGlauf" is : between 2.5 and 7 km, it was almost 300Höhenmeter up the mountain. Painful experience! I was no longer safe in the meantime, whether to go would have been faster ...;-)
a second round of competition I have, together with our Austrian Ironman Pro Hubert made. Thursday was the last pair of running here in Jena. 30 minutes it was alternately over the 400m stadium round. Overall, we are third been stopped by the coach and the lap times were quite promising ...
Now it's in the next few days but for now again, "put your legs" and have the training can be. But is also really necessary, because in the last few days I have been ironed real.
On Saturday I will start in Saalfeld in the opening track over 5000m. We'll see what I get there on the series and whether the training has worked.
until the next response, I remain with a fresh and cheerful
Cheers ...
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