Ah, the last entry is already back forever, but that I have made to Saalfeld no message was not so much to me as more of the perils of technology. My PC had somehow tired and asked me anything you nothing to work a. Well, then just now ...
After two years I have not started in Saalfeld was, I was still very happy that it fit this year again and motivation for, i also went to the start. It will not embarrass himself at their home race so ...;-)
It started quite well: In the first swimming meters I could swim very well behind my training colleagues Hubert, in his capacity Austrian Ironman pro,. Unfortunately that was not good and after about 400m long, I'm ready to burst and from then on was traveling alone.
20.45min I'm after a second climbed from the pool. When I was then reported shortly after the change that I have 30 seconds behind him and Hubert was on the main road in sight, because it stayed in my head somehow
. I have therefore thought it would be a very nice story, yes, if I was the first turning point at Hubert and would have an orientation for the 40 km cycling. So I set off full pot and using pretty much all their might. I had with the bill containing just forgot that most long-distance runners may very well just ride a bike and when I had to find the turning point that my behind was not just become less because it was just too late. The bill I was then 20 kilometers later, because in the last three laps to go I do have really nice park, and was then quite happy to me from my persecutors no one has been obtained. 
Running was then just a formality. Hubert was out of reach from behind and was safe anymore, so I could tackle the final 10km relatively relaxed and there no longer had to go to my limits. That is come with 34min on the run course still quite heavy, the second term out, makes me confident for the next race.
is the end, so a 2nd Place and a good mileage to book. About my swimming but I was really annoyed because it was not that day really. I had actually made a time under 20 minutes and fully credited, but that this time should not be.
Then it was announced again two weeks hard training for me for two races to 2nd Bundesliga in Grimsby and Schwerin to get fit. That was also quite successful, at least by my level of exhaustion, on the last Sunday - the last debit day - but then I was really nicely finished and ready for a little relaxation. The rest I also enjoy just and the weather is just what you need. Since the units make loose in the outdoor pool, on the bike and while running it is even more fun. In this sense I wish a sunny week and remain until the next (timely ;-)) feedback with a happy
Cheers ...
Almost forgot: Many thanks for the many good pictures of my club mates Tobias ...
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