So, the fourth league match is over and has been for both our team and for me a success. But first things first ...
The race took place right in the city of Schwerin, there were 750m swim in the castle lake, 20km run on a 2.5 km lap and then ran 5km.
According to our good results from last week was everyone on the team optimistic and willing to show a similarly good performance.
The swim was very difficult, because the starting field did not really pull apart and I found myself up to the first turn at 400 meters in a group from the "there was no escape." Thank God, did but then a gap and I was able to exit a little swim forward. Thanks to a very rapid change and the wheel pressure of my team-mate Flo, who was swimming in my water, shade, we still managed to jump into the wheel group located in front of us.
Once there was equal power down the pace and organizes the Nachführarbeit, as the leading groups were not far ahead of us. Despite a slightly different inflection point at which the field in each round, almost completely to a halt after the odometer showed the 20km at an average of nearly 42km / h. It was also up to the second wheel group aufzufahren and go to 45 seconds behind 1st place to work. Here, too, I managed another good change, and so I could go well positioned on the final 5km. But then I have been brought vividly why this kind of competition is sprint distance. We ran off so fast that I have half a mile total was at the limit. I was at this time in a 5-man group and that I tried to keep it under all circumstances, but I just before the turning point "Let rip" at the halfway stage and had a weakness. Shortly before the end came for me, unfortunately, still a runner, and I could no longer set against it, so I came at the end of 31st place finish.
The rankings 2 for Eike, 28 for Andi, 30 for Flo and 31 we were in the team standings on the 4th Place to reach, thus confirming both our individual placement and the team placement of last week. Even though I have to get my target as the top 30 missed by one place, I am very satisfied with this match, because I was already half a swim and while running one minute faster than last year. Moreover, and this summary, I can after the last individual race in the 2nd pull Liga 2010 on, the places represent 29 and 31, a significant improvement compared to places 45-60 in previous years.
are now first 2 weeks off on the plan and the training is only for conservation and recovery after the first half of the season. As of August is then returned to hard training, for the upcoming highlights with the team sprint for second League in late August in Krefeld and then of course the German Cup on Schliersee must be properly prepared. Finally, I would like to show there again was ...
I wish you a sunny and warm summer,
Cheers ...
0 comments:
Post a Comment