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Hot Dance in Grimsby ...;-)

Last weekend I was back for PSV in the 2nd Bonn Bundesliga in use. It was a contest over the short distance, ie 1.5 km swimming, 40km cycling and 10km running. After the preparation has gone very well in recent weeks, I was very optimistic and wanted to show a good race. The external conditions were the high temperatures and very hard when you start to 13h, it was already well above 30 degrees.

My goal for the competition was first in the swimming tear finally something and the tips that had given me my training colleagues Guido and Ali to implement. That meant "Volle Kanne" to the first turn and then under all circumstances Keep feet of the front man has ...;-) worked out quite well and I was able to rise to 40th place from the water.

Cycling proved to be very hard. I was in a 10-strong chasing group and thanks to a unrhythmic while, but speedy driving, we could reduce our backlog, and came with just over a minute behind in the second transition area.

Running I am approached very cautiously, because the risk at the temperatures to coat and then break it is very large. Regardless, I will start to improve my position by position. The last two miles were really hard but then again, and I still am fairly received. Thank God I made it to the finish without me again someone has been obtained.

I was then already clear that this race but a whole class was better than my previous starts in the second League, but when I told my team leader then that I 29th I become, I was very pleased. My previous best ranking was number 41 and the top 30 were still quite a distance ...

In the team rankings, we were on that day with the individual rankings 1 (Eike), 22 (Andi), 29 and 42 (Flo) even third of what it is by the way the team's best result since a long time.

With this good result in the back I go tomorrow for a relaxed to Schwerin. There, on Sunday, the fourth round of the second Bundesliga instead of a sprint distance and I would like to repeat my result from last weekend but happy ...:-)

In this sense, a great weekend and a happy

Cheers ...